Nervous System Companion Cards – 32 Daily Prompts for Regulation

The Nervous System Companion Cards are designed to support moments of activation, stress, or disconnection with simple, repeatable regulation cues.

Each card offers a focused prompt to help you pause, notice your body, and return toward steadiness.

No routines.
No tracking.
No performance.

Just clear, body-based anchors you can use in seconds or stay with longer.

Use them:

• During moments of overwhelm
• Between tasks or transitions
• Before difficult conversations
• As a morning or evening grounding ritual
• Alongside journaling or breathwork

These cards are not about changing who you are.
They’re about shifting from reactivity to regulation in small, deliberate ways.

What’s inside

• 32 regulation prompt cards
• Durable storage box
• Clear, body-based cues
• Simple language designed for everyday use
• Portable format for home, work, or travel

Important note

These cards are not a diagnostic or therapeutic tool.
They are designed as practical supports for everyday nervous system regulation.

The Regulated Human Co.
Regulating humans in a dysregulated world.

Learn more at www.theregulatedhumanco.com